START your well ritual
with florence vogels
My philosophy
The Well Ritual is a holistic health coaching service which focuses on women’s health, gut health and hormonal health. My mission is to help women to reach their health and wellness goals in a sustainable way and maximize their chances of living a long healthy life.
Work with Florence
Hi, I’m Florence!
I am certified Holistic Health Coach specialized in Gut Health from the Institute for Integrative Nutrition and I’m so happy you are discovering my website. I created The Well Ritual because I want to help other women take back control of their health and share my knowledge and passion for health & wellness. I truly believe that many chronic diseases can be prevented trough the right nutrition, lifestyle and environment. If you feel unhealthy or insecure about your health or you need consistency and structure in your routine, let’s work together to create a plan for your unique lifestyle and preferences.
my services & COACHING
Nutrition & lifestyle
I help women reach their ideal weight while having a healthy relationship to food and exercise. I provide the tools and guidance on how to make healthier choices that benefit your physical and emotional health. I also help women to nourish their body not only with food but with other areas in their life that are directly impacting their health.
gut health & inflammation
I help women live a healthy life free of digestive issues such as bloating, cramping, gas, constipation, diarrhea and other inflammation. I also focus on finding ways to boost immunity and reduce stress in your life. With nearly 80% of disease being traced back to the gut, it’s deeply connected to our health.
Hormonal Health
I help women to restore hormonal balance through a hormone-friendly nutrition and lifestyle modifications. I provide guidance on how to improve adrenal fatigue, reduce cravings, improve menstrual cycles, manage PCOS symptoms, rebalance your hormones after birth control and support your thyroid health.
The mind-Body Transformation Program
A personalized program to nourish your physical and mental well-being.
keep up with me on instagram
