I started to work with Florence in January. It was a very challenging time for be, both professionaly and health-wise. During the 6 months of our work together, the sessions with Florence helped me to keep my head up. Now, my health and my physical condition are so much better. I found some kind of balance between my professional life and the routine I want to create (sport and cooking wise). On the top of the cake, Florence was very kind, never afraid to adapt her program to my daily (changing) reality.

— Milan —

Florence truly changed my life. I’ve been dealing with PCOS symptoms for 13 years and I never felt in control. Florence was an amazing coach, walking me through so many options and encouraged me to try them all until we found a solution together. She also became a great friend/support system. I appreciate the attention to detail she had in providing me research, facts, and knowledge. My goal was to learn more about my diagnosis and have a better relationship with food, the results were losing almost 10 lbs, more energy, less stress and happier overall. I truly enjoyed our coaching.

— Patricia —

Since my first call with Florence, I was immediately at ease. Due to previous body dysmorphia issues talking to someone about health and nutrition felt scary... But Florence is truly a gift and has nothing been a safe place for me to meet my health goals. She meets you right where you are, breaks your goals into tangible items, and the tools she gives you (including the yummiest recipes) are worth EVERY PENNY of the investment. I cannot say enough about how much I recommend Florence if you are ready to change your relationship with food and your body.

— Ali —

I just wanted to thank Florence for all the help she has given me! Thanks to her, I have better confidence in myself and my health AND I lowered my blood sugar and cholesterol! I can now read and understand labels better to make healthier choices. What I especially loved about Florence’s technique is that she would find my food “weaknesses”, aka “sugar” and help me find a healthier substitute so I get my cravings but without the guilt. If I over eat or have something that isn’t with my plan, like Florence says, “tomorrow is another day!” Thank you!

— Tami —

I reached out to Florence out of desperation - I was feeling incredibly stressed with work and my Masters program. This stress was starting to show itself physically with body aches and tension, and I also was unable to make good food choices because I was constantly on-the-go. Florence helped me set three goals to focus on: to properly nourish my body, find an exercise that I enjoy, and to find ways to unplug. For six months, we focused on these three goals. I started to prepare health and well balanced meals with whole foods, I experimented with workout classes, and even took time to myself with long walks. I started to notice small changes overtime where I looked forward to cooking and putting healthy foods in my body. I also really thought about workouts or ways to enjoy exercise instead of exercising just to look a certain way, I wanted to exercise being it was fun and to feel stronger. I took up pilates and training for a half marathon. Over time, I started to reframe how I thought about myself and treated myself. I spent time writing what I was grateful everyday in a gratitude journal, I picked up photography, I started sampling new recipes and making bread with my boyfriend. I now plan my weeks making sure I have the time for workout and meals, also time for self care. Today I feel healthier, stronger, calmer, I give myself grace, treat myself and I am a better version of my old self.

— Shannon —

I just wanted to reach out and THANK you SO MUCH for the help you gave me. What I learnt with you is absolutely invaluable and I am exponentially happier and healthier for it. Thank you, thank you, THANK YOU!

— Alexandra —

I am just going to start with everyone need Florence and The Well Ritual in their life! This program has forever changed my life. On our last call together, I was very emotional as I did not think I would get so much out of this program. I went in with stomach issues and left not only in a better physical state but a much healthier state of mind. As for food I put in my body I now read labels and try to do what is best for my stomach and I know I will feel after. As for my mental state and stress levels I have been provided tools that I will still work on daily. I also feel that since my head space has been in a better place it has allowed for so many positive changes. Florence held me accountable to change things in my life that I was scared to ask for or too scared to change and with that accountability I grew confidence and was able to make the necessary changes. Thank you, Florence, for being on this journey with me and not only are you the best health coach EVER but I gained a friendship out of this program that I am forever grateful to have! Thank you Well Ritual.

- Jen-

Florence prepares individual programs truly based on her patient's goals, spends all the time needed (and then more) during the sessions to explain what she would like you to do or put in place, and she prepares goals that are reachable and realistic. She is also a great listener and shows a lot of empathy.

— Pauline —

Florence came highly recommended to me from a good friend. I honestly didn't really know what to expect other than the fact that Florence had previously worked with someone working to manage their PCOS. Working with Florence the last 6 months was the best investment I could have made for myself. I learned so much about balancing my hormones, but I also finally understood that it's not just about your food intake, but about working to maintain a balanced life. We practiced meditation, we discussed external factors like situations that could affect my wellbeing, medications, etc. Week by week I didn't just start eating more organically, I started FEELING better. I am more confident than I was 6 months ago, I have so much more energy, I love to cook, and I couldn't have done this without Florence's help. She listens with intention and truly gives the best advice. She wants nothing but the best for her clients, and I'm happy I'm not just a client now, but a friend too :)

— Stephanie —